A healthy eating routine is something you can do! It’s important to remember to choose a mix of healthy foods from each food group. Whole fruits, vegetables, whole grains, proteins, oils and low fat or fat free dairy products.

Items to cut back on are added sugars, saturated fat and sodium/salt.

It’s never too late to start eating healthy, start with small changes in your daily routine.

Be sure to check with your general physician when it comes to your dietary needs.